Find out more about Lauren's programs and work, at Laurenbongiorno.com https://soundcloud.com/pancreas_pals/season-5-ep-8-getting-zen-with-lauren-bongiorno
Type 1 Type Fun
Find out more about Lauren's programs and work, at Laurenbongiorno.com https://soundcloud.com/pancreas_pals/season-5-ep-8-getting-zen-with-lauren-bongiorno
Trigger Warning: Those affected by eating disorders and disordered eating – this episode contains sensitive content regarding dia-bulimia and general eating disorders. Helpful links discussed in the episode: http://www.eatingdisorderevaluation.com http://supportinrecovery.com https://www.intuitiveeating.org/10-principles-of-intuitive-eating
November 2014. I was 12 years old, fresh and rested from a week off of school for Thanksgiving break. It’s customary for my family to have two Thanksgiving dinners, one at my dad’s house, and one at my mom’s. Everything was fine after the first feast, although I was quite a bit more lethargic than [...]