In a bonus episode to season 6, Emily and Miriam discuss ways to cope with the growing social changes during COVID-19 without feeling isolated.
In Season 6 Ep. 8, the first episode of 2020, Emily and Miriam discuss the pros and cons of new years resolutions, and how to make changes that really stick.
In Season 6 Ep. 6 Emily and Miriam discuss the importance of digital detoxes, and ways tips and tricks to achieving a healthy social media cleanse.
In Season 6 Ep. 4, Emily and Miriam chat with SUP World Champion and Athlete Fiona Wylde on how she maintains her blood sugar while training, her diagnosis story, and more!
In Season 6 Ep. 3 Emily and Miriam discuss the mental tolls and ways to cope with wearing an insulin pump and multiple daily injections.